March 3, 2010
Accomplishments
Today was my first day back from vacation. And I still worked out!! For many people, this may not be a big deal, but for me it is a huge accomplishment! I wanted to ease back into things because it’s been almost a week since my last run, so I attempted to run the same time frames as I stopped with last week and…
I did it!!! I still ran two sets of three and five minute intervals! I typically use the stair climber after running for 20-30 minutes, but tonight I simply ran/walked. I want to prevent injuries, so I just wanted to test the waters tonight and see what I was capable of doing after almost a week off. It was a pleasant surprise.
I even switched right back into healthy eating mode seamlessly. Proof: yesterday while traveling I ate well. Yogurt smoothie for breakfast at the airport, Clif Bar for lunch while on the plane and a turkey sub and Sunchips for dinner in the car. Not many vegetables, but still better than I would have eaten in the past. I didn’t use traveling as an excuse to eat poorly! I got all my servings of vegetables in today and I plan on going grocery shopping to stock up on healthy items tomorrow after work. This is progress for me!
Healthy in 2010 